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Explains how to lose up to twenty pounds and create the washboard abdomen that every man wants, offering a meal plan, a workout program with a focus on lower-body exercises, twelve "superfoods," and a simple maintenance plan.
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The Abs Diet, David Zinczenko
- Language
- Released
- 2004
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- (Hardcover)
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- Title
- The Abs Diet
- Language
- English
- Authors
- David Zinczenko
- Publisher
- Rodale
- Released
- 2004
- Format
- Hardcover
- Pages
- 288
- ISBN10
- 1579549985
- ISBN13
- 9781579549985
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Medicine, Cookbooks, Cookbooks, Food & Drinks, Sport & Outdoor, Health, Health & Fitness, Food, Nutrition & Diets, Fitness & Training, Fitness, Diets
- Rating
- 3.85 out of 5
- Description
- Explains how to lose up to twenty pounds and create the washboard abdomen that every man wants, offering a meal plan, a workout program with a focus on lower-body exercises, twelve "superfoods," and a simple maintenance plan.