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- 160 pages
- 6 hours of reading
More about the book
The ideal guide for anyone who wants to learn how to meditate. It explains what meditation is, how to do it and why it works, and contains the 10 core meditation practices which work best for everyone.
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Teach Yourself to Meditate, Eric Harrison
- Language
- Released
- 1994
- product-detail.submit-box.info.binding
- (Paperback)
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- Language
- English
- Authors
- Eric Harrison
- Publisher
- Piatkus Books
- Released
- 1994
- Format
- Paperback
- Pages
- 160
- ISBN10
- 0749913282
- ISBN13
- 9780749913281
- Series
- Tags
- Non-Fiction, Social Sciences, Religion & Spirituality, Health & Medicine, Self-Help, Medicine, Psychological Topics, Religious Topics, Philosophical Topics, Religion, References & Manuals, Philosophy, Spirituality, Health, Health & Fitness, Yoga, Buddhism, Happiness, Lifestyle, Depression, Inner Harmony, Relaxation, Joy
- First published
- 1993
- Original title
- Teach yourself to meditate
- Rating
- 3.95 out of 5
- Description
- The ideal guide for anyone who wants to learn how to meditate. It explains what meditation is, how to do it and why it works, and contains the 10 core meditation practices which work best for everyone.