Strength training anatomy
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A best-seller now features more than 600 full-color illustrations--adding 48 pages of new exercises and stretches for each of the major muscle groups--to give readers an understanding of how muscles perform while training, in a resource that combines the detail of top anatomy texts with the best of strength training advice. Original.
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Strength training anatomy, Frédéric Delavier
- Language
- Released
- 2006
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- Title
- Strength training anatomy
- Language
- English
- Authors
- Frédéric Delavier
- Publisher
- Human Kinetics
- Released
- 2006
- ISBN10
- 0736063684
- ISBN13
- 9780736063685
- Category
- Sport, Health / Medicine
- Description
- A best-seller now features more than 600 full-color illustrations--adding 48 pages of new exercises and stretches for each of the major muscle groups--to give readers an understanding of how muscles perform while training, in a resource that combines the detail of top anatomy texts with the best of strength training advice. Original.