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Parameters
- 267 pages
- 10 hours of reading
More about the book
Acceptance and commitment therapy (ACT) helps people facing a range of psychological problems learn to accept painful feelings without becoming overwhelmed by or submerged in them. This workbook offers readers a complete, ACT-based programme for dealing with any anxiety related problem.
Book purchase
The Mindfulness & Acceptance Workbook for Anxiety, John P. Forsyth, Georg H. Eifert
- Language
- Released
- 2007
- product-detail.submit-box.info.binding
- (Paperback)
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- Language
- English
- Authors
- John P. Forsyth, Georg H. Eifert
- Publisher
- New Harbinger Publications
- Released
- 2007
- Format
- Paperback
- Pages
- 267
- ISBN10
- 1572244992
- ISBN13
- 9781572244993
- Series
- Tags
- Non-Fiction, Social Sciences, Health & Medicine, Self-Help, Psychological Topics, Psychology, Personal Growth, Health, Yoga, Mental Health, Psychotherapy, Bestsellers, Social Work
- Rating
- 4 out of 5
- Description
- Acceptance and commitment therapy (ACT) helps people facing a range of psychological problems learn to accept painful feelings without becoming overwhelmed by or submerged in them. This workbook offers readers a complete, ACT-based programme for dealing with any anxiety related problem.