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- 342 pages
- 12 hours of reading
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"Anxiety happens. It's not a choice. And it can leave you feeling powerless, frustrated, and stuck. But it doesn't have to be this way. There are steps you can take to live better and more fully, and cultivate the conditions for genuine happiness, without having to defeat, manage, or control your anxieties and fears. Your life is calling on you to make that choice--and the skills in this book can help you make it a reality."--Page [4] cover.
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The mindfulness & acceptance workbook for anxiety, John P. Forsyth, Georg H. Eifert
- Language
- Released
- 2016
- product-detail.submit-box.info.binding
- (Paperback)
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- Language
- English
- Authors
- John P. Forsyth, Georg H. Eifert
- Publisher
- New Harbinger Publications
- Released
- 2016
- Format
- Paperback
- Pages
- 342
- ISBN10
- 162625334x
- ISBN13
- 9781626253346
- Series
- Tags
- Non-Fiction, Social Sciences, Health & Medicine, Self-Help, Psychological Topics, Psychology, Personal Growth, Health, Yoga, Mental Health, Psychotherapy, Bestsellers, Social Work
- Rating
- 4 out of 5
- Description
- "Anxiety happens. It's not a choice. And it can leave you feeling powerless, frustrated, and stuck. But it doesn't have to be this way. There are steps you can take to live better and more fully, and cultivate the conditions for genuine happiness, without having to defeat, manage, or control your anxieties and fears. Your life is calling on you to make that choice--and the skills in this book can help you make it a reality."--Page [4] cover.