More about the book
A new practical spiral-bound edition of Tara Fraser's best-selling book Yoga for You is a complete illustrated practical guide to releasing pent-up stress from your busy life, an emphasis on physical comfort and safety (working within your own abilities rather than forcing yourself into demanding postures), and the holistic approach, which combines Yoga with an appropriate lifestyle, especially with regard to diet and meditation. More than 200 step-by-step colour photographs take you through the essential asanas (postures) and sequences, accompanied by clear and simple explanations. Special "boxes" suggest how beginners can adapt the classic postures to make them easier to perform - while more experienced students are shown how to progress to more challenging asanas as they build up their skills. Whatever your level of fitness and flexibility, Yoga for You is designed to meet your needs.
Book purchase
Yoga for You, Tara Fraser
- Language
- Released
- 2003
- product-detail.submit-box.info.binding
- (Paperback)
Payment methods
We’re missing your review here.
- Title
- Yoga for You
- Language
- English
- Authors
- Tara Fraser
- Publisher
- Duncan Baird Publishers
- Released
- 2003
- Format
- Paperback
- Pages
- 144
- ISBN10
- 1904292275
- ISBN13
- 9781904292272
- Series
- First published
- 2005
- Original title
- Yoga for you
- Rating
- 4.2 out of 5
- Description
- A new practical spiral-bound edition of Tara Fraser's best-selling book Yoga for You is a complete illustrated practical guide to releasing pent-up stress from your busy life, an emphasis on physical comfort and safety (working within your own abilities rather than forcing yourself into demanding postures), and the holistic approach, which combines Yoga with an appropriate lifestyle, especially with regard to diet and meditation. More than 200 step-by-step colour photographs take you through the essential asanas (postures) and sequences, accompanied by clear and simple explanations. Special "boxes" suggest how beginners can adapt the classic postures to make them easier to perform - while more experienced students are shown how to progress to more challenging asanas as they build up their skills. Whatever your level of fitness and flexibility, Yoga for You is designed to meet your needs.