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This book is a practical yoga course with step-by-step photographic guidance written by one of the leading exponents of the Iyengar method of yoga. It also includes a section on postures helpful for common problems, such as headaches, stiffness, pain in the shoulders, and backache.
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How to Use Yoga, Mehta Mira
- Language
- Released
- 1998
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- (Paperback)
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- Title
- How to Use Yoga
- Language
- English
- Authors
- Mehta Mira
- Publisher
- Rodmell Press
- Released
- 1998
- Format
- Paperback
- Pages
- 96
- ISBN10
- 0962713864
- ISBN13
- 9780962713866
- Series
- Rating
- 4 out of 5
- Description
- This book is a practical yoga course with step-by-step photographic guidance written by one of the leading exponents of the Iyengar method of yoga. It also includes a section on postures helpful for common problems, such as headaches, stiffness, pain in the shoulders, and backache.