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How to Use Yoga

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This book is a practical yoga course with step-by-step photographic guidance written by one of the leading exponents of the Iyengar method of yoga. It also includes a section on postures helpful for common problems, such as headaches, stiffness, pain in the shoulders, and backache.

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How to Use Yoga, Mehta Mira

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Released
1998
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4.1
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87 Ratings

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