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How to Use Yoga
A Step-By-Step Guide to the Iyengar Method of Yoga, for Relaxation, Health and Well-Being
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A practical yoga course, with step-by-step photographic guidance, written by one of the leading exponents of the Iyengar method of yoga. The book also includes a section on postures helpful for common problems, such as headaches, stiffness, pain in the shoulders and backache.
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How to Use Yoga, Mehta Mira
- Language
- Released
- 2002
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- (Paperback)
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- Title
- How to Use Yoga
- Subtitle
- A Step-By-Step Guide to the Iyengar Method of Yoga, for Relaxation, Health and Well-Being
- Language
- English
- Authors
- Mehta Mira
- Publisher
- Hermes House
- Released
- 2002
- Format
- Paperback
- Pages
- 96
- ISBN10
- 1840385618
- ISBN13
- 9781840385618
- Series
- Rating
- 4 out of 5
- Description
- A practical yoga course, with step-by-step photographic guidance, written by one of the leading exponents of the Iyengar method of yoga. The book also includes a section on postures helpful for common problems, such as headaches, stiffness, pain in the shoulders and backache.