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Parameters
- 224 pages
- 8 hours of reading
More about the book
The highly anticipated follow-up to Zen- The Art of Simple Living, Shunmyo Masuno has written a practical guide that is not only an introduction to the Zen lifestyle, but a focussed, highly practical book on how to solve the pain of worry and stress. The book contains 48 lessons in succinct chapters that cover subjects like- how to stay in the present, how to stop comparing yourself to others, how to stay calm in stressful situations and how to take action now. This book will put readers at ease with highly practical knowledge and teachings from the author; it will reduce readers' anxiety and it will be a tool for living worry free.
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Don't Worry, Shunmyō Masuno
- Language
- Released
- 2022
- product-detail.submit-box.info.binding
- (Hardcover)
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- Title
- Don't Worry
- Language
- English
- Authors
- Shunmyō Masuno
- Publisher
- Penguin Books Limited
- Released
- 2022
- Format
- Hardcover
- Pages
- 224
- ISBN10
- 024155182X
- ISBN13
- 9780241551820
- Series
- Tags
- Non-Fiction, Social Sciences, Religion & Spirituality, Self-Help, Religious Topics, Philosophical Topics, Religion, Philosophy, Spirituality, Gifts for women, Buddhism, Mental Health
- Rating
- 3.65 out of 5
- Description
- The highly anticipated follow-up to Zen- The Art of Simple Living, Shunmyo Masuno has written a practical guide that is not only an introduction to the Zen lifestyle, but a focussed, highly practical book on how to solve the pain of worry and stress. The book contains 48 lessons in succinct chapters that cover subjects like- how to stay in the present, how to stop comparing yourself to others, how to stay calm in stressful situations and how to take action now. This book will put readers at ease with highly practical knowledge and teachings from the author; it will reduce readers' anxiety and it will be a tool for living worry free.