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With downloadable audio materials, this illustrated manual uses mental and physical exercises with clear step-by-step instructions to help readers to become aware of their habits, learn how to breathe, understand their feelings and reactions, and live mindfully.
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Mindfulness in eight weeks, Michael Chaskalson
- Language
- Released
- 2017
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- Language
- English
- Authors
- Michael Chaskalson
- Publisher
- Thorsons
- Released
- 2017
- ISBN10
- 0007967225
- ISBN13
- 9780007967223
- Series
- Tags
- Non-Fiction, Social Sciences, Health & Medicine, Self-Help, Psychological Topics, Philosophical Topics, Philosophy, Personal Growth, Health, Yoga, Mental Health
- Rating
- 3.9 out of 5
- Description
- With downloadable audio materials, this illustrated manual uses mental and physical exercises with clear step-by-step instructions to help readers to become aware of their habits, learn how to breathe, understand their feelings and reactions, and live mindfully.