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Worry is a central issue in many people's lives. This book offers advice and practical techniques for those who have ever had a sleepless night. It helps us understand why we worry and how best to defeat it. It tells you how to: identify productive and unproductive worry; accept reality and commit to change; and turn 'failure' into opportunity.
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The Worry Cure, Robert L. Leahy
- Language
- Released
- 2006
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- The Worry Cure
- Language
- English
- Authors
- Robert L. Leahy
- Publisher
- Little, Brown Book Group
- Released
- 2006
- Format
- Paperback
- ISBN10
- 0749927240
- ISBN13
- 9780749927240
- Category
- Health / Medicine
- Description
- Worry is a central issue in many people's lives. This book offers advice and practical techniques for those who have ever had a sleepless night. It helps us understand why we worry and how best to defeat it. It tells you how to: identify productive and unproductive worry; accept reality and commit to change; and turn 'failure' into opportunity.