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- 192 pages
- 7 hours of reading
More about the book
bull;Features over 100 key postures, demonstrated in clear step-by-step photographs and graded according to difficulty bull;Provides special help for beginners and expert guidance for more advanced students bull;Explores the techniques of breathing, relaxation and meditation bull;Includes progressive courses for home practice and remedial programmes for specific complaints, as well as a guide to the philosophy of yoga bull;Written and demonstrated by senior pupils of B. K. S. Iyengar bull;An indispensable source book for Iyengar students everywhere
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Yoga : the Iyengar way, Mehta Mira, Shyam Mehta
- Language
- Released
- 1990
- product-detail.submit-box.info.binding
- (Paperback)
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- Language
- English
- Authors
- Mehta Mira, Shyam Mehta
- Publisher
- Dorling Kindersley
- Released
- 1990
- Format
- Paperback
- Pages
- 192
- ISBN10
- 0863184200
- ISBN13
- 9780863184208
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Medicine, References & Manuals, Spirituality, Sport & Outdoor, Health, Health & Fitness, Yoga, Fitness & Training, Fitness, Exercises
- First published
- 1990
- Original title
- Yoga: The Iyengar Way
- Rating
- 4.3 out of 5
- Description
- bull;Features over 100 key postures, demonstrated in clear step-by-step photographs and graded according to difficulty bull;Provides special help for beginners and expert guidance for more advanced students bull;Explores the techniques of breathing, relaxation and meditation bull;Includes progressive courses for home practice and remedial programmes for specific complaints, as well as a guide to the philosophy of yoga bull;Written and demonstrated by senior pupils of B. K. S. Iyengar bull;An indispensable source book for Iyengar students everywhere