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Author and illustrator Lee Crutchley brings his lively interactive approach to a little-discussed but very common issue: the struggle with depression and anxiety. Through a series of supportive, surprising, and engaging prompts, HOW TO BE HAPPY (OR AT LEAST LESS SAD) helps readers see things in a new light, and rediscover simple pleasures and everyday joy…or at least feel a little less sad. By turns a workbook, trusted friend, creative outlet, security blanket, and secret diary, the pages of this book will offer solace, distraction, engagement, a fresh perspective, and hopeful new beginnings—for readers of all ages and walks of life.
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How to Be Happy (or at Least Less Sad): A Creative Workbook, Lee Crutchley
- Language
- Released
- 2015
- product-detail.submit-box.info.binding
- (Paperback)
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- Language
- English
- Authors
- Lee Crutchley
- Publisher
- PERIGEE BOOKS
- Released
- 2015
- Format
- Paperback
- ISBN10
- 039917298X
- ISBN13
- 9780399172984
- Series
- Tags
- Non-Fiction, Art & Culture, Self-Help, Psychological Topics, Art, Personal Growth, Guides, Mental Health
- Rating
- 3.9 out of 5
- Description
- Author and illustrator Lee Crutchley brings his lively interactive approach to a little-discussed but very common issue: the struggle with depression and anxiety. Through a series of supportive, surprising, and engaging prompts, HOW TO BE HAPPY (OR AT LEAST LESS SAD) helps readers see things in a new light, and rediscover simple pleasures and everyday joy…or at least feel a little less sad. By turns a workbook, trusted friend, creative outlet, security blanket, and secret diary, the pages of this book will offer solace, distraction, engagement, a fresh perspective, and hopeful new beginnings—for readers of all ages and walks of life.