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- 288 pages
- 11 hours of reading
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This book introduces the RAIN meditation, a powerful tool designed to foster courage and compassion during challenging times. The author, a respected mindfulness teacher, shares insights and techniques to help readers navigate their emotions and cultivate resilience. Through practical guidance, the meditation encourages self-awareness and emotional healing, making it a valuable resource for anyone seeking solace and strength in their daily lives.
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Radical Compassion, Tara Brach
- Language
- Released
- 2020
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Radical Compassion
- Subtitle
- Learning to Love Yourself and Your World with the Practice of Rain
- Language
- English
- Authors
- Tara Brach
- Publisher
- Penguin Random House LLC
- Released
- 2020
- Format
- Paperback
- Pages
- 288
- ISBN13
- 9780525522836
- Series
- Tags
- Non-Fiction, Religion & Spirituality, Self-Help, Psychological Topics, Religious Topics, Religion, Spirituality, Buddhism, Mental Health
- Rating
- 4.2 out of 5
- Description
- This book introduces the RAIN meditation, a powerful tool designed to foster courage and compassion during challenging times. The author, a respected mindfulness teacher, shares insights and techniques to help readers navigate their emotions and cultivate resilience. Through practical guidance, the meditation encourages self-awareness and emotional healing, making it a valuable resource for anyone seeking solace and strength in their daily lives.