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Radical Compassion

Learning to Love Yourself and Your World with the Practice of Rain

Authors

Tara Brach

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4.4(4676)Add rating

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Pages: 288 pages
Reading time: 11 hours

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This book introduces the RAIN meditation, a powerful tool designed to foster courage and compassion during challenging times. The author, a respected mindfulness teacher, shares insights and techniques to help readers navigate their emotions and cultivate resilience. Through practical guidance, the meditation encourages self-awareness and emotional healing, making it a valuable resource for anyone seeking solace and strength in their daily lives.

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2020

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Radical Compassion, Tara Brach

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Released: 2020
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Title: Radical Compassion
Subtitle: Learning to Love Yourself and Your World with the Practice of Rain
Language: English
Authors: Tara Brach
Publisher: Penguin Random House LLC
Released: 2020
Format: Paperback
Pages: 288
ISBN13: 9780525522836
Tags: Non-Fiction, Esotericism & Religion, Psychology, Self-Help & Motivation, Religion, Spirituality, Mental Health, Buddhism
Rating: 4.35 out of 5
Description: This book introduces the RAIN meditation, a powerful tool designed to foster courage and compassion during challenging times. The author, a respected mindfulness teacher, shares insights and techniques to help readers navigate their emotions and cultivate resilience. Through practical guidance, the meditation encourages self-awareness and emotional healing, making it a valuable resource for anyone seeking solace and strength in their daily lives.