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The CBT Workbook for Perfectionism
Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance (16pt Large Print Edition)
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- 414 pages
- 15 hours of reading
More about the book
Focusing on cognitive-behavioral therapy (CBT), this evidence-based workbook provides practical strategies to combat perfectionism. Readers will uncover the roots of their perfectionism, recognize its detrimental effects, and learn essential skills to foster self-compassion. By addressing these aspects, the workbook aims to help individuals achieve a more balanced perspective in their lives.
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The CBT Workbook for Perfectionism, Sharon Martin
- Language
- Released
- 2020
- product-detail.submit-box.info.binding
- (Paperback)
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- Subtitle
- Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance (16pt Large Print Edition)
- Language
- English
- Authors
- Sharon Martin
- Publisher
- ReadHowYouWant
- Released
- 2020
- Format
- Paperback
- Pages
- 414
- ISBN13
- 9780369356109
- Series
- Rating
- 4.15 out of 5
- Description
- Focusing on cognitive-behavioral therapy (CBT), this evidence-based workbook provides practical strategies to combat perfectionism. Readers will uncover the roots of their perfectionism, recognize its detrimental effects, and learn essential skills to foster self-compassion. By addressing these aspects, the workbook aims to help individuals achieve a more balanced perspective in their lives.