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A best-seller now features more than 600 full-color illustrations--adding 48 pages of new exercises and stretches for each of the major muscle groups--to give readers an understanding of how muscles perform while training, in a resource that combines the detail of top anatomy texts with the best of strength training advice. Original.
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Strength Training Anatomy, Frédéric Delavier
- Language
- Released
- 2010
- product-detail.submit-box.info.binding
- (Paperback)
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- Language
- English
- Authors
- Frédéric Delavier
- Publisher
- Anatomy
- Released
- 2010
- Format
- Paperback
- Pages
- 192
- ISBN10
- 0736092269
- ISBN13
- 9780736092265
- Series
- Tags
- Non-Fiction, Art & Culture, Health & Medicine, Self-Help, Medicine, Art, References & Manuals, Sports, Sport & Outdoor, Science, Health, Health & Fitness, Fitness & Training, Fitness
- Rating
- 4.3 out of 5
- Description
- A best-seller now features more than 600 full-color illustrations--adding 48 pages of new exercises and stretches for each of the major muscle groups--to give readers an understanding of how muscles perform while training, in a resource that combines the detail of top anatomy texts with the best of strength training advice. Original.