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With detailed descriptions, step-by-step instruction and stunning full-colour anatomical illustrations, this title takes you inside the exercises and programmes that tone the body, stabilise the core, improve balance and increase flexibility.
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Pilates Anatomy, Rael Isacowitz
- Language
- Released
- 2011
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- Title
- Pilates Anatomy
- Language
- English
- Authors
- Rael Isacowitz
- Publisher
- Human Kinetics Publishers
- Publisher
- 2011
- Format
- Paperback
- ISBN10
- 0736083863
- ISBN13
- 9780736083867
- Category
- Health / Medicine
- Description
- With detailed descriptions, step-by-step instruction and stunning full-colour anatomical illustrations, this title takes you inside the exercises and programmes that tone the body, stabilise the core, improve balance and increase flexibility.