Based in proven-effective DBT, a take-anywhere guide to help you balance emotions and stay cool-even when life feels intense.
Jeffrey Brantley Book order
A physician and psychiatrist with over thirty years of practice in mindfulness meditation, his work emphasizes promoting health and well-being through mindfulness and mindfulness-based interventions. He is a founding faculty member of Duke Integrative Medicine and established the Mindfulness-Based Stress Reduction Program there. His writings focus on calming the anxious mind, offering insights and practices for stress reduction.
- 2024
- 2022
Five Good Minutes of Mindfulness
- 200 pages
- 7 hours of reading
Written by the founder and director of the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine, this use-anywhere guide offers quick, proven-effective mindfulness practices for finding true contentment-even in the midst of chaos.
- 2019
The Dialectical Behavior Therapy Skills Workbook
- 296 pages
- 11 hours of reading
The Dialectical Behavior Therapy Skills Workbook broke new ground in self-help resources when it was released more than 10 years ago, offering readers unprecedented access to the core skills of dialectical behavior therapy (DBT). Now fully revised and updated, this second edition continues to offer straightforward, step-by-step exercises that will bring core DBT skills to thousands who need it.
- 2007
Calming Your Anxious Mind
- 227 pages
- 8 hours of reading
Dr. Brantley offers readers this fully revised and expanded second edition that includes two new chapters on acceptance practice during mindfulness meditation and feeling safe while facing fear, anxiety, and panic.
- 2005
Five Good Minutes
- 235 pages
- 9 hours of reading
These 100 simple practices are designed to help even the busiest person start the day right. Using just five minutes of mindfulness, relaxation, or imagery techniques during their morning routines, readers can set their intentions and greet the day feeling calm, centered, and energized.
